Listening and repeating affirmations in your head is the key! Consistency is required to make a change in your mindset. You need to listen and repeat affirmations in your head day in, day out, so having a real structure, a daily routine will really help. Here is a standard routine for you to try, you can adapt it as needed, but it is a great place to start.
- Say your affirmations in your head before going to bed. This ensures that you have positive thoughts in your mind as you go to sleep, you are thinking about your goals and these will seep into your subconscious mind and solidify as you sleep.
- Say them multiple times. It is up to you, but we recommend either 10 minutes through out the day or listen to the full 30 minutes. You can listen to them on the way to and from work, in the car or at home whatever you are doing. Again, that’s it, a little structure is good, try to stick to it – if you really do stick to this structure for 2 weeks then you will see a real difference in yourself! Then it won’t be like a structure you are trying to stick to at all… it will be something you want to do because you will have seen the powerful changes that positive affirmations can produce.