Weight Loss Hypnotherapy Downloads Only £9.95 by Nefertemonline
Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, exactly how effective it may be is still up for debate.
During hypnotherapy, your therapist will likely begin your session by explaining how hypnosis works. They’ll then go over your personal goals. From there, your therapist may begin speaking in a soothing, gentle voice to help you relax and to establish a feeling of safety.
Once you’ve reached a more receptive state of mind, your therapist may suggest ways to help you change your eating or exercise habits or other ways to reach your weight loss goals.
Certain words or repetition of certain phrases may help with this stage. Your therapist may also help you visualize yourself reaching goals through sharing vivid mental imagery. To close the session, your therapist will help bring you out of hypnosis and back to your starting state.
The length of the hypnosis session and the number of total sessions you may need will depend on your individual goals.