Hypnotherapy FAQ's – Nefertem

Hypnotherapy FAQ's

What is Hypnosis?
A. Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously. Our downloads will work with your imagination to help you to achieve your goals.

When I am under will I be asleep?
A. You will be aware of everything that is happening and being said the whole time, however you will be so deeply relaxed that you may find yourself drifting into different levels of awareness. Remember, your subconscious mind is active throughout and absorbs the information given.

How do I know I will wake up from hypnosis?
A. No-one has ever remained in hypnosis indefinitely. Even if you were to stop listening to the MP3 halfway through the session, you would still 'come out' of the trance state once rapport between yourself and the hypnotist's voice had been broken.

Are there side effects of hypnosis?
A. The only side effects are the beneficial ones of feeling more relaxed afterwards and feeling more positive about whatever it was you sought hypnotherapy for. Hypnosis is a perfectly natural state.

How does it feel to be hypnotized?
A. Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they're floating away. Most people will agree that it's a lovely feeling because they are more relaxed that they have ever been before.

What is an MP3?
A. An MP3 is a sound file containing an audio recording. Our MP3s are audio sessions containing self hypnosis and relaxation, which you can download and listen to on your computer, smartphone or other MP3 playing devices.

How do I listen to the MP3?
A. Once you've placed your order, you'll receive an email with a link after payment. all the files will also be email to you. You can download the hypnosis recording as an MP3 file and listen to it whenever you wish. You can also 'burn' the MP3s onto a CD for your personal use - this will enable you to listen to the hypnosis MP3s at bedtime, for example.

How long do the files take to download?
A. This depends on the speed of your connection. For broadband users, it should take less than ten minutes to download hypnosis MP3s, while retaining the high quality of the recordings. Most recordings are compressed in a 'zip' file for faster and easier downloading.

What software do I need to use to listen to the MP3?
A. Virtually all modern computers are capable of playing MP3s. Software such as Windows Media Player, Quicktime or Real Player will enable you to listen to hypnosis MP3s with ease, and one or more these programs are pre-installed on most computers.

Can I listen on my tablet or phone?
A. Yes - you can stream and listen to MP3s on your smartphone whilst it is connected to the internet, or download them to your phone. You can also save MP3s to your computer. You should ideal download them on your phone so you can listen offline.

What is the best way to listen to hypnosis?
Download them onto your phone is the best way to listen. Listen with ear phones while lying down on a bed or sofa where you will not be disturbed. Wear an eye mask or cover your eyes with something if you find light distracting.

How often should I Listen?
Everyday as your subconscious mind can take 14 to 28 days to really make a significant change to your mindset. It is also great to just relax and switch off, so we recommend you listen everyday of mental wellbeing and relaxation.

Do I need to listen to them everyday permanently?
No after 28 days you don't need too unless you just want to relax. You can stop listening when you feel you have made the change you need and are feeling better. Some people notice a difference very quickly but everyone is different.