Yoga Video Classes Online (Asana-Kicking Yoga Shred) – Nefertem

Asana-Kicking Yoga Shred

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  • Regular price £39.95


 

 

Why Practice Yoga?

Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique. Enjoy practicing yoga in the comfort of your own home with our 21 Day Yoga Shred Course. The course is instructor lead enabling you to carry out the exercises at the same time. Includes is a PDF with yummy and nutritious recipes. Get ready boost your wellbeing, lose weight and tone up. Our video course is just like having a yoga instructor in your own home.

Course Contents

  1. Lesson 1: Week 1/Fat Blaster + Whole Body Tone
  2. Lesson 2: R & R Ritual & Restore
  3. Lesson 3: The Asana Kicker Flow
  4. Lesson 4: R & R: Ritual & Restore
  5. Lesson 5: The Get Your Kicks Flow
  6. Lesson 6: R & R: Ritual & Restore
  7. Lesson 7: Deep Repair Whole Body Yoga Stretch Session + Leg / Thigh Release
  8. Lesson 8: Week Two / Core Strength Transformer + Whole Body Strength
  9. Lesson 9: R & R: Ritual & Restore
  10. Lesson 10: The Belly Bonfire Flow
  11. Lesson 11: R & R: Ritual & Restore
  12. Lesson 12: The Fire In Side Flow
  13. Lesson 13: The Warrior Within Flow
  14. Lesson 14: Deep Repair Whole Body Yoga Stretch Session + Hip Opening Flow
  15. Lesson 15: Week Three / Cardio Optimizer + Whole Body Definition
  16. Lesson 16: R & R: Ritual & Restore
  17. Lesson 17: The Core Strength Transformer Flow
  18. Lesson 18: R & R: Ritual & Restore
  19. Lesson 19: The Arm Strength Transformer Flow
  20. Lesson 20: The Jumpin' Jack Flash Flow
  21. Lesson 21: Deep Repair Whole Body Yoga Stretch Session + Detox & Heart-Opening

     


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