Online Yoga 21 Day Shred Instructional Video Course – Nefertem

Online Yoga Video Course

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  • Regular price £39.95


 Why Practice Yoga?

Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique. Enjoy practicing yoga in the comfort of your own home with our 21 Day Yoga Shred Course. The course is instructor lead enabling you to carry out the exercises at the same time. Includes is a PDF with yummy and nutritious recipes. Get ready boost your wellbeing, lose weight and tone up. Our video course is just like having a yoga instructor in your own home.

Course Contents

  1. Lesson 1: Day 1: Yoga Setting Your Foundation
  2. Lesson 2: Day 2: Shred The First One
  3. Lesson 3: Day 3: YOGA - Foundational Poses Take Two!
  4. Lesson 4: Day 4: Shred - Rocking Out Your Glutes and Abs!
  5. Lesson 5: Day 5: Yoga - Rib and Chest Openers
  6. Lesson 6: Day 6: Shred - Last One Of The Week!
  7. Lesson 7: Day 7: Restore and Recap
  8. Lesson 8: DAY 8: Yoga - Take Flight
  9. Lesson 9: Day 9: Shred - Get Twisted
  10. Lesson 10: DAY 10: Yoga - Lunges and More Twists
  11. Lesson 11: DAY 11: Shred - No Love handles!
  12. Lesson 12: DAY 12: Yoga - Warrior Flow
  13. Lesson 13: DAY 13: Shred - Last One This Week!
  14. Lesson 14: DAY 14: Restore and Recap
  15. Lesson 15: DAY 15: Yoga - Stroke The Fire!
  16. Lesson 16: DAY 16: Shred - Drop It & Twist It.
  17. Lesson 17: DAY 17: Yoga - Hip Strengtheners/Hip Openers
  18. Lesson 18: DAY 18: Shred- Plank Your Asana Off!
  19. Lesson 19: DAY 19: Yoga - Warrior Flow
  20. Lesson 20: DAY 20: Shred - Last Call!
  21. Lesson 21: DAY 21: Restore and Recap

 

 


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